The Art of Happiness (Part 1)

Life is interesting, yet challenging.  It comes with joy, happiness and disappointments.  Do we have a strong and healthy mind to cope with life?  What are the tell-tale signs of emotional distress?  How do we stay mentally positive and be happy?

Join us this Sunday to explore the path to happiness from a Buddhist psycho-spiritual perspective with Dr. Phang Cheng Kar.  We will begin the Service with sitting meditation, puja and chanting to quieten our minds before the talk.