Come and join us for this Service Sunday Group Meditation session.  We have invited Venerable Medhankara Thero to lead us in metta (loving-kindness) meditation.

We should meditate regularly for our own well-being.  While self-practice is essential, group practice is immensely helpful as we are inspired by our teachers and peers to continue putting in right effort.

Beginners and seasoned practitioners are all welcome.  We will begin the Service with puja and chanting.