At 9am today, Nalanda members and devotees at Nalanda Centre, Sri Serdang participated in the 24HR Metta organised by Buddhist Missionary Society Malaysia (BMSM).

With faith and devotion, Nalanda members and devotees practised mettā-bhāvanā (loving-kindness meditation) and chanted the Karanīya Mettā Sutta as part of the programme. When we cultivate mettā, our relationships improve, and we create harmony within ourselves and with others.

“Just as a mother would protect her only child with her own life, even so, let one cultivate a boundless heart towards all beings.”

Bro. Jian Sheng and Bro. Thian Khoon leading the congregation in reciting the Karanīya Mettā Sutta.

With faith and devotion, Nalanda members and devotees recited the Karanīya Mettā Sutta.