Every Thursday | 11 August – 17 November | 8 pm – 10 pm

All registered participants for the course are reminded to come on time for the sessions.

This Thursday 11 August, we will be starting a new meditation course at NEO Centre Happy Garden, Kuala Lumpur.  The 3-month course will be led by Bro. Tan and conducted in Mandarin.

This course is suitable for absolute beginners, as participants will be guided through the basics of meditation postures, mindful breathing, building awareness of body, feelings and thoughts, as well as deepening calmness and tranquility.

All registered participants are reminded to attend the first crucial session on Thursday, 11 August.  Please wear suitable and comfortable clothing to class.  Thank you and mettā.