“You can put it down – Understand Suffering and Suffer Less”   

In conjunction with Nalanda Institute’s 11th Anniversary this Sunday, we are honoured to have Nalanda founder Bro. Tan, Achariya Tan Siang Chye, and Sister Tan Yee Yong to speak about overcoming mental suffering.  This forum explores how a person can, through the study and practice of Dhamma, avoid or alleviate much suffering.  It will also discuss how one can come to terms with suffering in order to live purposefully.  All are welcome!