Mental calmness and clarity are among the conditions we need to achieve peace and happiness in life. Learn how you can reduce mental clutter and increase resilience at the “Meditation Day for Youths” on Saturday, 11 May. This beginner-friendly one-day retreat is open to youths from 16 to 29 years old.
In this programme, participants will learn skills to be more mindful and focussed in life, and learn how to live more peacefully with less mental clutter. Register for this free meditation course on-line at http://bit.do/eNLcD.