Who are our foes and friends in meditation? In this book, Ven. Ajahn Brahmavamso explains in detail the Five Hindrances which are the obstacles that we will meet in our meditation. They stop us from becoming enlightened. The understanding of these hindrances and overcoming them is crucial.
Besides, the venerable also explains how to improve one’s meditation, how to refine it and give it strength. The five Indriyas and the four Iddhipadas will enable us to give our meditation more focus, more direction, and more power.