8 ways to embed gratitude in our daily lives

8 ways to embed gratitude in our daily lives

Readily Express Gratitude to Others

Regularly express appreciation to friends, family, colleagues, and others we know. A kind word or a gesture of acknowledgment can go a long way in strengthening interpersonal connections and build positive, harmonious relationships.


Encourage a Culture of Gratitude

Energetically encourage the practice of gratitude within your family, community or workplace. Share your positive experiences to inspire others to adopt similar practices.  This positivity leads to harmonious mindsets.


Volunteer and Give Back

Engage in volunteer work or contribute to charitable causes with a spirit of unselfishness and compassion which encourages a sense of collective responsibility for the well-being of the community.


Share with Others about Gratitude

We can share with our loved ones and friends about the benefits of gratitude.  Motivated by our sincere hope for their happiness, we can share our own experience of embedding simple practices in our lives that enhance personal and community harmony.

Lead by Example

Let us demonstrate gratitude in our words and actions, and others may be inspired to adopt similar practices. Our positive influence can contribute to a real shift in society.


Use Social Media Positively

Share positive and uplifting content on social media. Instead of focusing solely on problems and negative issues, highlight the good things happening in our society and express gratitude for positive initiatives.


Practice Random Acts of Generosity and Kindness ​​​​​

Incorporate random acts of kindness into your everyday life. Acts of appreciation, whether big or small, can create a ripple effect and contribute to a more compassionate and grateful society.


Support and Acknowledge Service Providers

Show gratitude to those providing service to you, such as waiters, service workers and public servants. Acknowledge their contributions and express appreciation for ​the essential roles they play in society.