We warmly invite you to the Gimhāna Meditation & Dhamma talk on Wednesday, 28 May, where we will come together as spiritual friends to cultivate mindfulness and inner peace. Meditation session begins at 8.30pm, follow by a Dhamma sharing by Sis. Paruadi Ramasamy on distinguishing mindfulness and concentration.  Meditation guidance will be provided for beginners.

This is a wonderful opportunity to deepen your practice and connect with like-minded friends on the path. We look forward to welcoming you at Nalanda Centre.