Gimhāna – A time to know ourselves

In the annual Nalanda Gimhāna Retreat, Nalandians are encouraged to maintain the momentum of our spiritual experience during Buddha Day celebrations by deepening our understanding and cultivation of Dhamma.  This self-retreat is also a time for us to progressively know ourselves better by developing mindfulness and purifying our minds to achieve clarity, compassion and wisdom.

Watch this video to learn more about this seven-week retreat which starts today and culminates on Asalha Full-moon Day, known as ‘Dhamma Day’.  We welcome you to join this retreat by finding out more about the Five Daily Practices at