Nalanda Youth Centre is grateful to Bro.Tan for guiding us in the “Meditation Day” programme on 19 May, where 183 youths aged 16 to 29 spent a wholesome day learning about Mettā (Loving-kindness) and practising it together.
Starting today, all participants of the programme are encouraged to continuously cultivate Mettā for the next 6 weeks, gradually developing loving-kindness towards oneself; towards a respected person; a friendly person; a neutral person; a hostile person; and finally, towards all beings.
We also wish to invite you back to Nalanda Centre for our Mettā Bhāvanā REVISION DAY on Sunday, 3 June; and Mettā Bhāvanā REUNION DAY on Sunday, 1 July 2018.
Have a joyful time practising this essential quality of Mettā that leads to the overcoming of anger and ill-will. May all beings be calm and peaceful; be free from harm and danger, and be free from suffering. May all beings be well and happy always! Sadhu.