In today’s fast-paced world, genuine warmth and kindness can feel scarce.  The Buddha’s teachings on Loving-kindness (Metta) offer a powerful way to transform our hearts and improve our relationships.

This 12-week Metta Bhāvanā course includes step-by-step guidance including on foundational meditation techniques, emotional awareness, and to explore the profound teachings of the Karaniya Metta Sutta.  Through weekly guided practice and Dhamma sharings, participants will learn to cultivate goodwill toward themselves and others, bringing more harmony into daily life.

The sessions are held on Wednesdays as follows:
January 28 | February 2, 11, 25 | March 11, 25 | April 1, 3, 15, 22, 29

This course is ideal for beginners and for anyone wishing to return to steady weekday meditation practice. We invite you to register by scanning the QR Code.  Registration is open until 15 January 2026 or when all seats are taken. Come join us to build a warm, supportive community grounded in kindness.  All are welcome.