Today marks the Full-Moon Uposatha of the Citta month – a precious opportunity for observance and inner cultivation.

Let us uphold the Eight Precepts with sincerity, nurture chanda (the wholesome desire to practise), and arouse vīriya (energy for diligent effort).  By restraining body, speech, and mind, we create the conditions to deepen our understanding of the Dhamma.

Let this Uposatha day inspire us to perform wholesome actions, purify the mind, and move steadily along the path to liberation.