On Monday 15 June, devotees gathered at Nalanda Centre for the evening Uposatha Service at the start of the annual Gimhāna Period, a special time dedicated to intensified practice and spiritual cultivation. Sis. Nandinī Tan led a reflection on the gradual spiritual evolution from an anāriya (unenlightened being) to an ariya (noble disciple), for devotees to gain clarity on the path of inner transformation. Devotees also deep-dived into the Five Daily Practices observed during the Gimhāna period.
Read moreNalanda has commenced its 12-session Satipatthāna Meditation Programme, held every Wednesday evening from June to September, guiding participants on the Buddha’s direct path to developing mindfulness, awareness and wisdom. In the first two sessions, participants explored the foundations of Satipaṭṭhāna, the cultivation of mindfulness and clear comprehension in daily life. They learned that meditation is not merely about calming the mind, but about developing the ability to observe experiences as they truly are, with understanding and wisdom.
Read moreNext Wednesday 24 June, let us make time and effort to gather and learn from Luang Pu Maha Sawaeng, a highly respected and humble monk who delivers easy to understand yet deeply touching Dhamma talks. The service commences at 8pm at Nalanda Centre in Sri Serdang. Luang Pu studied at Mahachulalongkornrajavidyalaya University, from 1970 to 1973, where he also helped support temple construction and restoration projects.
Read moreToday, 15 June, on the New-moon Uposatha day of the month of Jeṭṭha, Nalanda members and volunteers begin the Gimhāna period, a season for coming together to deepen our understanding and practice of the Dhamma. In the seven weeks after the Buddha’s Enlightenment, the Buddha contemplated the Dhamma with perfectly purified and clear faculties of wisdom and insight. Inspired by this, we too take this period as an opportunity to strengthen our practice.
Read moreThe annual Gimhāna Period begins today at Nalanda and continues for seven weeks until 28 July. This observance commemorates the period following the Buddha’s Enlightenment on the Wesak full-moon day, when He spent seven weeks in the vicinity of the Bodhi Tree contemplating the profound Dhamma He had realised.
Read moreWe warmly invite you to join the Gimhāna Uposatha Service at Nalanda Centre next Monday in observance of the New-moon day of the month of Jeṭṭha. The service will begin with offerings to the Three Jewels, chanting, and meditation, followed by a Dhamma talk by Sis. Nandinī Tan. Let us spend a wholesome and uplifting evening in the company of spiritual friends, cultivating the path through practice, reflection, and learning the Dhamma on this meaningful Uposatha observance day.
Read moreThe Peace Walk held at NEO Centre KL on Saturday, 6 June, brought together members of the Buddhist community for an evening of Dhamma reflection and mindful fellowship. In the Dhamma talk by Achariya S. Vijaya, he shared insights on developing wisdom to see things as they truly are by following the path taught by the Buddha. Wisdom enables us to recognise the illusory nature of our attachments and that grasping at impermanent phenomena inevitably leads to suffering.
Read moreWe invite you to join a 10-week meditation programme introducing the Four Foundations of Mindfulness, based on the Satipaṭṭhāna Sutta, in a structured and accessible way to support meditators in developing a grounded daily practice. The programme starts on 10 June to 9 September and sessions are held on Wednesdays from 8pm to 10pm.
Read moreOver 12 meaningful weeks, a group of dedicated participants attended the Mettā Bhāvanā course at Nalanda Sri Serdang every Wednesday, from 28 January to 29 April. Guided step by step through foundational meditation practices, participants gradually deepened their understanding of mettā meditation - not just in theory, but through direct experience.
Read moreToday marks the Full-Moon Uposatha of the Citta month – a precious opportunity for observance and inner cultivation. Let us uphold the Eight Precepts with sincerity, nurture chanda (the wholesome desire to practise), and arouse vīriya (energy for diligent effort). By restraining body, speech, and mind, we create the conditions to deepen our understanding of the Dhamma.
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