Work can be demanding. Life changes quickly. Sometimes it feels difficult to keep up while staying happy, calm, and true to your values.

Join the Happy Young Adults Programme, organised by Nalanda Youth Centre, and discover practical Buddhist wisdom for navigating work, relationships, and everyday challenges with greater confidence and clarity.

What you’ll learn

• Thrive in the AI Era Without Burning Out
• Know When to Accept and When to Act
• Stay Calm and Focused at Work
• Build a Career and Manage Money Wisely

Together with fellow young working adults, you’ll learn through inspiring Dhamma teachings, meaningful discussions, and supportive friendships in a welcoming community.

If you are 35 years old or below with minimum 1 year of work experience, we warmly invite you to join us as we learn, grow, and thrive together. Register now