We warmly invite you to join our Weekly Meditation next Wednesday (5 August 2026) for a special evening with Ven. Dr. Tejawaro Mahāthera, who will guide participants on a journey “From Movement to Stillness.” Integrating gentle yoga, meditation, and Dhamma sharing, the session is designed to cultivate physical relaxation, mental calm, and inner clarity.

Beginning with mindful movement to prepare the body, the programme gradually transitions into meditation and reflections on the Dhamma. Participants will discover how body awareness, mindfulness, and wisdom work together to foster a balanced, peaceful, and wholesome way of living.

Suitable for both beginners and experienced practitioners, the session offers practical methods that can be easily incorporated into daily life. All are welcome!