Calmness and peace for youths

'Bhavana Day' - 18 March 2017.

This one-day retreat is specially organised for youths aged 16 to 29 to experience calm and peace.

In an increasingly fast-paced world with many demands, people of all ages are feeling the acute stress of hectic lifestyles.  Are you among those disturbed by the vagaries of life?  Do you feel exasperated whenever conflicts arise at work or home?  How about having to face up to criticisms and hostility?  How do you handle all that stress and pressure effectively?

We invite you to join us for the ‘Bhāvanā Day’ one-day meditation retreat on loving acceptance. Learn how to handle ever-changing situations and conditions with ‘Mettā’ (Loving-kindness) and ‘Khanti’ (Patience) to experience more harmonious interactions with others, as well as find peace within yourself.

This introductory meditation retreat is suitable for beginners, and is open to young adults from ages 16 to 29.  The retreat will be led by Nalanda founder, Bro Tan.  Participation is FREE; and we promise you’re going to find it very useful and beneficial!

Register for the retreat on-line at: ‘Bhāvanā Day’ Registration