On Wednesday 8 July, devotees gathered at Nalanda Centre for meditation practice and learning together with like-minded friends. After the sitting session, Sis. Buddhini gave a Dhamma sharing on “The Two Kinds of Thoughts” quoting ‘Majjhima Nikāya’ (MN.19) – “Dvedhavitakka Sutta”. She concluded the sharing by emphasising an instruction from the Buddha to monks – “meditate, bhikkhus, do not delay or else you will regret it later”. Let’s continue to learn the Dhamma and practice with understanding towards liberation from suffering.