Are you disturbed by the many uncertainties in life? Or feel exasperated whenever conflicts arise? How about having to face up to criticisms and past regrets? How do you handle all that stress and pressure effectively?
We invite you to join us for the ‘Bhāvanā Day’ one-day meditation retreat on loving acceptance. Learn how to handle ever-changing situations and conditions with ‘Mettā’ (Loving-kindness) and ‘Khanti’ (Patience) to experience more harmonious interactions with others, as well as find peace within yourself.
This introductory meditation retreat is suitable for beginners, and is open to young adults from ages 16 to 29. The retreat will be led by Nalanda founder, Bro Tan. Participation is FREE; and we promise you’re going to find it very useful and beneficial!
Register for the retreat on-line at: ‘Bhāvanā Day’ Registration