Meditate for mental well-being

The theme for this ‘Meditation Day’ is “Thoughtfulness and heartfulness with Mettā”.

Are you feeling stressed? Worried?  Disappointed?  If you are concerned about your mental well-being, come join our one-day meditation retreat on Mettā to learn ways to free yourself from negative mental states.

Take note of your mind and learn how to attain inner peace at the special beginner-friendly ‘Meditation Day’ which is open to youths from ages 16 to 29, and will be led by Nalanda founder, Bro Tan.

The theme for this ‘Meditation Day’ is “Thoughtfulness and heartfulness with Mettā”.  ‘Mettā’ is the mental quality of kindness, friendliness, and unconditional love.  It is the natural antidote to the pains of anger, ill-will, and enmity. It also helps resolve conflicts with people, and builds harmonious relationships instead.

Come and discover the way to inner peace alongside 120 other friends!  Enroll now at REGISTER HERE