Last Wednesday 12 November, devotees gathered at Nalanda Centre to learn from Ven. Dipako, who first shared his personal story and challenges in becoming a monk.  He remarked that we all have the opportunities to deepen our practice as we are in a safe environment and can fulfill our basic needs. But at the same time, there are many distractions in our lives which can derail our spiritual aspirations.

Ven. Dipako shared that we are distracted because we look outward, curious for more novelties and sense pleasures.  We should instead use this innate curiosity to look inward.  We must remember that meditation is not about suppressing thoughts, but we can also learn to skilfully use thoughts to investigate and relinquish thoughts.

The practice of looking inward will bring us much more balance in life, through enhancing experiences of peace. Once we taste inner peace, the external pleasures will carry much less value in our lives. Ven. Dipako encouraged us to keep on meditating, as we are all here to reduce suffering.

We extend our gratitude to Ven. Dipako for his advice and visit to Nalanda on his short trip here to Kuala Lumpur.  May his onward journeys be safe.  Sadhu.