On Wednesday, 12 June, devotees once again filled the Shrine Hall at Nalanda Centre for the first group meditation of Gimhana Retreat. Bro. Tan guided everyone in loving-kindness meditation, followed by a quiet sitting as we observed our breath mindfully. Despite the day’s hustle and bustle, most meditators experienced a sense of peace after the 45 minute session.
In his talk, Bro. Tan shared that there are three things that we need to do every day as Dhamma practitioners. They are:
- Dāna (cultivating a generous spirit in caring and giving)
- Sīla (upholding moral values and maintaining our virtue)
- Bhāvanā (mental development through meditation and wise reflection)