‘Metta’ is a mental state of unconditional love and friendliness towards all beings. This noble virtue could be a lofty goal for many because we may even struggle to have loving-kindness for those close to us such as our family members, friends and colleagues. Out of habit, our thoughts and reactions are tainted with unpleasant or discriminating views of others.
Read moreToday marks the Republic of Singapore’s 55th National Day as the nation comes together to celebrate and promote the wholesome qualities of compassion and kindness amidst adversity. On this special occasion, Nalandians would like to wish our Singaporean friends a joyous celebration of their National Day with unity and harmony. Happy National Day!
Read moreAs the world grapples with the global pandemic, it is heart-warming to see many rallying together to help others in need. In various capacities, some provide food and necessities to those whose livelihoods have been devastated, while some sew protective garments for frontline workers. When we give without any expectations or reservations, we develop a mental state of relinquishment called ‘cāga’ in Pāli.
Read moreIn just the last 4 weeks, another 6.7 million people have been infected by Covid-19 worldwide bringing the total number of infections to 16.7 million. Over 650,000 of those infected have succumbed to the virus, and more than 66,000 are in critical condition. The numbers are staggering and yet the peak is likely not over, according to experts.
Read moreMost of us are privileged to live a life in which our daily requirements such as food, clothing and entertainment are easily accessed. Globally, this trend of consumption is increasing partly driven by the convenience that plastic packaging affords us. Never before have so many products been individually packed for our ease of use; it has become the norm even when we are not on-the-go.
Read moreToday marks the 6th anniversary of the downing of Malaysia Airlines flight MH17 which was enroute to Kuala Lumpur from Amsterdam. Three hours after taking off from Schipol Airport, the Boeing 777 was shot down over Eastern Ukraine and all 298 lives on board were lost.
Read moreEvery day, we experience a myriad of emotions and endless thoughts. Fleeting moments of happiness may be replaced with annoyance, anger or anxiety as we react to events unfolding around us. By being aware of negative feelings and their impact on our outlook in life, we can change our attitude by cultivating gratitude which brings with it contentment, peace and joy.
Read moreReflection is a process for us to connect the Dhamma with what we hear, see and experience. Connecting what we have learnt to life’s experiences gives us deeper insights which transforms our perspectives towards these experiences and life itself.
Read moreBeing a father or mother is a rewarding life experience which comes with a heavy responsibility towards our children. When a child is born, we tend to his or her every need and comfort. As they grow up, we need to mature with them by developing our skills to be their teacher, mentor and supporter.
Read moreDhamma Day is observed on the full-moon day of Asalha to commemorate the day that the Buddha set in motion the ‘Wheel of Dhamma’ over 2,600 years ago. This year's observance on Sunday, 5 July at 9.30am features a Dhamma Forum on ‘Lessons from Sigālovāda Sutta’ with Achariya Vijaya Samarawickrama, Achariya Tan Siang Chye and Sis. Buddhinī Tan.
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