Today, the MCO has been reinstated in several states in Malaysia. Yet, in comparison to our first experience of lockdown in March 2020, I can see that my fellow Malaysians are calmer and slightly less anxious compared to the first MCO. Why? Because we now know how uncertain things are, and our hearts are more accepting of these turbulent changes.
Read moreThe majestic Buddhas of Bamiyans made a monumental return today in 3D with laser light technology projected over where it used to stand. The event called “A Night with Buddha” was organised to mark 20 years since the cultural heritage was lost forever when the Taliban destroyed them in March 2001.
Read moreTo navigate through the vicissitudes of life, gratitude and hope are necessary values to develop. Gratitude is a positive mental quality that comes from reflecting on the support that we have received, often through the kindness of our parents, teachers, friends and many other people. It opens up our hearts to those around us and enables us to enjoy the full blessings of life in this very moment.
Read moreIn just a few days, we bid farewell to 2020 and welcome the new year with fresh hopes that 2021 brings more favourable conditions, in stark contrast to the myriad of challenges this year has hurled at humanity. These difficult times however, provide us with a precious opportunity to reflect, learn and contemplate through the lens of Dhamma.
Read moreIn Dhammapada verse 184, the Buddha cited that the best moral practice is patience and forbearance. Known as ‘khanti’ in Pāli, patient forbearance is motivated by wholesome desire for not only peace within, but also for the welfare of others. One who cultivates patience lives with little hatred or remorse for others and lives harmoniously with the people around them.
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‘Metta’ is a mental state of unconditional love and friendliness towards all beings. This noble virtue could be a lofty goal for many because we may even struggle to have loving-kindness for those close to us such as our family members, friends and colleagues. Out of habit, our thoughts and reactions are tainted with unpleasant or discriminating views of others.
Read moreAs the world grapples with the global pandemic, it is heart-warming to see many rallying together to help others in need. In various capacities, some provide food and necessities to those whose livelihoods have been devastated, while some sew protective garments for frontline workers. When we give without any expectations or reservations, we develop a mental state of relinquishment called ‘cāga’ in Pāli.
Read moreEvery day, we experience a myriad of emotions and endless thoughts. Fleeting moments of happiness may be replaced with annoyance, anger or anxiety as we react to events unfolding around us. By being aware of negative feelings and their impact on our outlook in life, we can change our attitude by cultivating gratitude which brings with it contentment, peace and joy.
Read moreReflection is a process for us to connect the Dhamma with what we hear, see and experience. Connecting what we have learnt to life’s experiences gives us deeper insights which transforms our perspectives towards these experiences and life itself.
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