Meditation programmes organised by Nalanda, or meditation-related topics.
Dan Harris talks about his Buddhist ‘discovery’
American news anchorman for ABC Dan Harris recently talked about his ‘discovery’ of Buddha’s teaching which had a life-changing impact. Suffering from anxiety and depression, he spoke about how mindful meditation helped him regain happiness in life. Read more about his story at the CNN link below.
Read more18 March 2015 marks the 97th birth anniversary of Nalanda Buddhist Society’s late Spiritual Advisor – Venerable Kirinde Sri Dhammananda Nāyaka Thero. Since 2007, this date has been designated “Nalanda Patron’s Day” – an annual programme to commemorate and appreciate all our donors, benefactors and volunteers who have contributed tremendously to the growth of Nalanda, and by extension, to the development of Buddhist education.
Read moreIt was indeed joyful to meet with like-minded friends to learn and practice Dhamma after the Lunar New Year holidays. Doing meditation helps to calm the mind; and having Dhamma discussions keep us grounded with understanding of the challenges faced in life.
Read moreOn Tuesday 3 February, Nalandians returned ‘Home’ to Nalanda Centre Sri Serdang to spend a fruitful one-day meditation retreat in conjunction with the Thaipusam holiday. It was a day to ‘let go’ of their busy routines and to practice being here and now. Nalandians were striving diligently in their practice at the serenity of the Centre.
Read moreOn Thursday 2 October, the Universiti Putra Malaysia (UPM) Buddhist Society had another session of group meditation at Nalanda Centre. The sitting session was led by Venerable Chi Xiang (持向法师), who also gave the undergraduates a Dhamma talk. The UPM Meditation Group and Ven. Chi Xiang are regular visitors to Nalanda, having held many weekly sessions as well as a meditation retreat here.
Read moreThe ‘Mettā Bhāvanā’ meditation course held at NEO Centre Kuala Lumpur every Thursday has entered its 8th and final week. Bro. Tan will be guiding the last session on 16 October. This course provides a wonderful opportunity for Nalanda KL Branch members to understand and practise meditation for spiritual purification.
Read moreOn Sunday 28 September, Nalanda Dharma School students went on a trip to Taman Putra Perdana, Putrajaya, to practise meditation outdoors. Students started the day with chanting, followed by light physical exercise; they were then ready for meditation. Students were introduced to ‘walking meditation’, using their movement as meditation ‘object’. After the walking session, they continued with another round of sitting meditation.
Read moreReport by Thong Fee Shen | Photographs by Rudy Gan
On Thursday 4 September, Nalanda Kuala Lumpur Branch welcomed its members to the second session of the 7-week ‘Mettā Bhāvanā’ meditation course. During group sitting, participants were skilfully guided by Bro. Tan, who reiterated that Mettā meditation is one of the antidotes to the three ‘mental poisons’ of greed, hatred and delusion. Eliminating these three poisons will end suffering and lead to liberation from misery.
Read moreReport by Grace Ng | Photographs by Rudy Gan
On Thursday 28 August, the first session of the seven-week ‘Mettā Bhāvanā’ Meditation Course commenced at NEO Centre, Kuala Lumpur. Nalanda Founder Bro. Tan was at the Kuala Lumpur Branch to conduct the guided meditation session, which started at 8pm.
Read moreReport by Joanne Tan | Photographs by Gan Jia Cheng
On 3 August, Dr. Phang Cheng Kar, a practising psychiatrist and a resident speaker at Nalanda, delivered a talk on ‘Meditation made easy’ during Service Sunday. The talk attracted a large crowd as the practice of meditation, with scientifically-proven benefits, is becoming more popular worldwide. We perform exercises to achieve physical well-being; but the key to attain mental well-being is through meditation.
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