Meditation

Meditation programmes organised by Nalanda, or meditation-related topics.

9 April 2026

Youth undergraduates stay-in to learn together

From 3 to 5 April, the Nalanda Youth Centre hosted a 3 day 2 night stay-in programme at Wisdom Park for undergraduates. With the theme “Strength in Serenity”, this stay-in aimed to help students strengthen their minds to face life’s difficulties while learning to incorporate Buddhist principles into daily living.

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3 April 2026

Blessings for Wisdom Park phase 2

On Monday 23 March, Nalanda members gathered together with Ven. Ajahn Visālo to meditate and conducted a blessing session for the start of building Wisdom Park Phase 2. Wisdom Park was envisioned as an integrated educational facility for the training of Buddhist leaders, Dhamma teachers and inculcating Buddhist values and culture.

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31 March 2026

Hosting Ajahn Visalo at Nalanda Centre

From 18 to 30 March, Nalanda was privileged to host Venerable Ajahn Visālo, an Indonesian monk who ordained under Luang Por Liem, Abbot of Wat Nong Pah Pong, at Nalanda Centre.  This is Ajahn’s third visit to Nalanda and the community was grateful for the opportunity to associate with a well-practiced teacher to learn the Dhamma and make offerings.

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28 March 2026

Cultivating awareness with Ven. Ajahn Visālo

From 21 to 24 March, over 70 Nalanda members and core volunteers participated in a dedicated Dhamma retreat under the guidance of Ajahn Visalo. The retreat consisted of Dhamma talks, sitting and walking meditations, complemented by mindful awareness during eating and chores. Group interviews also allowed participants to seek guidance and clarification about their practice.

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23 March 2026

Progressing Metta Bhavana with Kalyana Mitta

In the past weeks, participants of the Metta Learning Sessions have been gathering on Wednesday evenings to learn this important skill by exploring its every step. Guided by Sis. Sunandā Ong and Sis. R. Paruadi, each session commenced with chanting, guided Metta Bhavana and talks which progressively deepened our understanding of Metta.

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22 March 2026

Meditation & Dhamma talk with Ven. Ajahn Visālo

We invite you to join us on Wednesday, 25 March to meditate and learn from Ven. Ajahn Visālo. The evening service will commence at 8pm with chanting, meditation followed by a Dhamma talk by Ven. Ajahn Visālo. We look forward to welcoming you at Nalanda Centre. All are welcome!

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12 March 2026

Dhamma teachings by Ven. Ajahn Visālo at Nalanda

We warmly invite you to join us for the following sessions of Dhamma teachings by Ven. Ajahn Visālo — a rare opportunity to receive timeless wisdom on the path to peace and wisdom. All are welcome!

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26 February 2026

Māgha Pūja – Uposatha full-moon day

According to Theravāda tradition, the full-moon day of ‘Māgha’ month marks the spontaneous congregation of 1,250 Arahants (enlightened disciples) who came to see the Buddha at Rajagaha.  The Buddha used that occasion to teach the famous ‘summary’ of His Teachings*. ‘Māgha Pūja’ is thus an important anniversary for Buddhists, and is a public holiday in Theravadin countries such as Thailand, Laos, Cambodia, and Myanmar.  The faithful use this occasion to observe Eight Precepts, perform meritorious deeds, meditate, and congregate at temples for pūja and chanting.

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9 February 2026

Ven. Pemaratana expounds benefits of mettā

On Wednesday 4 February 2026, we joyfully welcomed Ven. Dr. S. Pemaratana back to Nalanda Centre for guided meditation and a Dhamma teaching. Ven. Pemaratana led devotees in mettā meditation, radiating loving-kindness to ourselves and others.

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2 February 2026

Full-moon Uposatha of Phussa month

Today marks the full moon Uposatha of the Phussa month. It is an opportunity for Dhamma practitioners to to step back from worldly concerns and turn our hearts toward the Dhamma. Let us observe this auspicious day observing the Eight Precepts, engaging in meditation and reflecting on the noble qualities exemplified by this great disciple of the Buddha.

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