Meditation programmes organised by Nalanda, or meditation-related topics.
On Wednesday 4 February 2026, we joyfully welcomed Ven. Dr. S. Pemaratana back to Nalanda Centre for guided meditation and a Dhamma teaching. Ven. Pemaratana led devotees in mettā meditation, radiating loving-kindness to ourselves and others.
Read moreToday marks the full moon Uposatha of the Phussa month. It is an opportunity for Dhamma practitioners to to step back from worldly concerns and turn our hearts toward the Dhamma. Let us observe this auspicious day observing the Eight Precepts, engaging in meditation and reflecting on the noble qualities exemplified by this great disciple of the Buddha.
Read moreOn Wednesday 28 January 2026, Sis. Sunandā Ong led the first of twelve Mettā Bhāvanā learning sessions at Nalanda Centre. Starting with a guided mettā meditation session, participants then learned that the word mettā, is derived from the Pali word ‘mitta’, meaning friend. It refers to loving friendliness or loving-kindness expressed through goodwill, harmony and non-violence.
Read moreFrom 16 to 25 January 2026, 23 yogis embarked on ten days of intensive retreat at Wisdom Park under the guidance of Venerable Gavesi. The retreat focused on the systematic cultivation of Vipassanā through sustained and continuous mindfulness.
Read moreIn today’s fast-paced world, genuine warmth and kindness can feel scarce. The Buddha’s teachings on Loving-kindness (Metta) offer a powerful way to transform our hearts and improve our relationships. This 12-week Metta Bhāvanā course includes step-by-step guidance including on foundational meditation techniques, emotional awareness, and to explore the profound teachings of the Karaniya Metta Sutta.
Read moreOn Friday 19 December, Nalanda Centre was honoured to host Ven. Ajahn Jayasaro and Ajahn Tul during their visit to Malaysia for WACANA 2025. The Nalanda management and education team were privileged to associate with them and engage in meaningful discussions, learning from Ajahn Jayasaro’s wisdom.
Read moreAs we bid farewell to 2025 and welcome the new year of 2026, we warmly invite you for the New Year Eve service to 'calm down' with good spiritual friends at Nalanda Centre on Wednesday 31 December. The programme will start at 11 pm with chanting, meditation and sharing of merits.
Read moreFrom 6 to 12 December, peace and calm radiated across Wisdom Park during the Meditation Retreat led by Ven. Luang Por Viradhammo. Over 60 retreatants and volunteers broke-away from the daily grind to progress in their mindfulness practice with his guidance, and serve the community of practitioners.
Read moreFrom November to December, the UPM Buddhist Society has been organising Tuesday evening learning sessions at Nalanda Centre for students to learn meditation. Guided by both monastic and lay teachers, the programme aims to introduce students to calming the mind, developing clarity, and better managing emotional anxiety.
Read moreOn Saturday 15 November, Nalanda Dhamma School facilitators gathered for a meaningful self-care and learning session led by Sis. Sunanda. The training offered a gentle pause from their usual responsibilities, guiding them to reconnect with the essence of mental cultivation as taught by the Buddha. Through learning and quiet practice, facilitators experienced mindfulness of breathing to deepen calmness and clarity, while also strengthening their confidence to lead simple meditation sessions for students.
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