Meditation programmes organised by Nalanda, or meditation-related topics.
From 18 to 30 March, Nalanda was privileged to host Venerable Ajahn Visālo, an Indonesian monk who ordained under Luang Por Liem, Abbot of Wat Nong Pah Pong, at Nalanda Centre. This is Ajahn’s third visit to Nalanda and the community was grateful for the opportunity to associate with a well-practiced teacher to learn the Dhamma and make offerings.
Read moreFrom 21 to 24 March, over 70 Nalanda members and core volunteers participated in a dedicated Dhamma retreat under the guidance of Ajahn Visalo. The retreat consisted of Dhamma talks, sitting and walking meditations, complemented by mindful awareness during eating and chores. Group interviews also allowed participants to seek guidance and clarification about their practice.
Read moreIn the past weeks, participants of the Metta Learning Sessions have been gathering on Wednesday evenings to learn this important skill by exploring its every step. Guided by Sis. Sunandā Ong and Sis. R. Paruadi, each session commenced with chanting, guided Metta Bhavana and talks which progressively deepened our understanding of Metta.
Read moreWe invite you to join us on Wednesday, 25 March to meditate and learn from Ven. Ajahn Visālo. The evening service will commence at 8pm with chanting, meditation followed by a Dhamma talk by Ven. Ajahn Visālo. We look forward to welcoming you at Nalanda Centre. All are welcome!
Read moreWe warmly invite you to join us for the following sessions of Dhamma teachings by Ven. Ajahn Visālo — a rare opportunity to receive timeless wisdom on the path to peace and wisdom. All are welcome!
Read moreAccording to Theravāda tradition, the full-moon day of ‘Māgha’ month marks the spontaneous congregation of 1,250 Arahants (enlightened disciples) who came to see the Buddha at Rajagaha. The Buddha used that occasion to teach the famous ‘summary’ of His Teachings*. ‘Māgha Pūja’ is thus an important anniversary for Buddhists, and is a public holiday in Theravadin countries such as Thailand, Laos, Cambodia, and Myanmar. The faithful use this occasion to observe Eight Precepts, perform meritorious deeds, meditate, and congregate at temples for pūja and chanting.
Read moreOn Wednesday 4 February 2026, we joyfully welcomed Ven. Dr. S. Pemaratana back to Nalanda Centre for guided meditation and a Dhamma teaching. Ven. Pemaratana led devotees in mettā meditation, radiating loving-kindness to ourselves and others.
Read moreToday marks the full moon Uposatha of the Phussa month. It is an opportunity for Dhamma practitioners to to step back from worldly concerns and turn our hearts toward the Dhamma. Let us observe this auspicious day observing the Eight Precepts, engaging in meditation and reflecting on the noble qualities exemplified by this great disciple of the Buddha.
Read moreOn Wednesday 28 January 2026, Sis. Sunandā Ong led the first of twelve Mettā Bhāvanā learning sessions at Nalanda Centre. Starting with a guided mettā meditation session, participants then learned that the word mettā, is derived from the Pali word ‘mitta’, meaning friend. It refers to loving friendliness or loving-kindness expressed through goodwill, harmony and non-violence.
Read moreFrom 16 to 25 January 2026, 23 yogis embarked on ten days of intensive retreat at Wisdom Park under the guidance of Venerable Gavesi. The retreat focused on the systematic cultivation of Vipassanā through sustained and continuous mindfulness.
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