Meditation

Meditation programmes organised by Nalanda, or meditation-related topics.

29 September 2025

Mind cultivation through meditation

On Wednesday 25 September, devotees gathered at Nalanda Education & Outreach (NEO) Johor Bahru for the weekly meditation session. The evening began with offerings, chanting, meditation, and followed by a Dhamma talk by Sis. Nandini Tan.

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19 July 2025

The path of cultivating the mind

On Thursday 17 July, Nalanda KL Branch members and devotees gathered for the Weekly Thursday Meditation session at Nalanda Education & Outreach Centre in Kuala Lumpur.  Last Thursday’s session served as an introductory overview, helping participants understand the purpose and direction of this sutta-based practice.

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9 July 2025

Āsālha Full-moon Day

Āsālha Full-moon Day falls exactly 2 months after Wesak Day.  It marks the three important events in the history of Buddhism – the day Buddha Gotama was conceived; the day He renounced worldly life to become an ascetic; and most importantly, the day He first preached the Dhamma as the Enlightened Teacher.

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3 July 2025

Exploring Factors of Awakening on Asalha new-moon

On Wednesday 25 June, Nalanda members and devotees gathered for the Uposatha Evening Service at Nalanda Centre which featured a Dhamma sharing on ‘The Seven Factors of Awakening’ by Bro. Tan Siang Chye. The Buddha’s teachings enable one to see things clearly without bias, and give rise to understanding and wisdom. This awakening of the mind, requires one to train the undeveloped mind and undertake Bodhipakkhiyā Dhamma, the 37 factors of enlightenment.

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29 May 2025

Gimhāna daily practice #2 – meditation to calm the mind

In the Gimhāna Retreat, the second daily practice that we can do is meditation to cultivate calmness and clarity of the mind. Our quality of life and happiness is directly linked to the degree of our mental development.  Our minds create many problems in our lives when untrained.  With tremendous mental proliferation, there is little peace and tranquillity in life. 

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24 May 2025

Reflecting on a meaningful life with Ven. Paññasami

On Thursday 15 May, Nalanda members and devotees gathered for the Mandarin Dhamma talk by Ven. Paññasami at Nalanda Education & Outreach Centre in Happy Garden. The session which started with guided meditation, and a peaceful sitting to calm the mind before reflecting on the Dhamma.

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4 May 2025

‘The Gradual Training’ Sutta Study Workshop – reminder to participants

‘The Gradual Training’ Sutta Study with Meditation Workshop will be held next Saturday 10 May at Nalanda Centre.  To prepare for this workshop, registered participants have been studying the workbook prepared by Āyasmā Aggacitta, and attempting the discussion questions with their assigned group and facilitators.  We rejoice in your efforts and look forward to seeing you at the workshop.

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16 April 2025

Ven. Dr. Chandima advise on overcoming the Five Hindrances

On Wednesday 9 April, Ven. Dr. Chandima guided Nalanda members and devotees in meditation and gave a Dhamma talk on ‘How to overcome the Five Hindrances in meditation’.  He guided the meditators to be aware of our emotional state and as we breathe in and out mindfully, to embrace and calm those states.

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10 April 2025

Hosting and learning with Sayadaw Sangharakkhita

From 3 to 8 April, we joyfully hosted Ven. Sayadaw Sangharakkhita on his maiden visit to Nalanda.  Sayadaw, who hails from Korea and served as a Kammaṭṭhānācariya (meditation teacher) and Vinaya (monastic discipline) instructor for monks at Black River Monastery, Myanmar, afforded Nalanda members and devotees many opportunities to reflect on the Buddha’s teachings and cultivate the virtue of generosity over these 6 days. 

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1 April 2025

Ven. Ajahn Cagino at NEO Centre Kuala Lumpur

NEO Centre Kuala Lumpur is honoured to host Ven. Ajahn Cagino for a guided meditation session and Dhamma talk in Mandarin. 

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